One of my favourite books that is never far from my side and I often delve into for nuggets of inspiration and wisdom is ‘The Book of Awakening’ by the poet Mark Nepo.

Psychosynthesis focuses on synthesising or interweaving all those different parts of us together.

Before becoming a therapist I worked as a professional photographer for 15 years and I’ve found the process of taking beautiful pictures is not dis-similar to the therapeutic one…